What are 2 Definitions of Health?

Emotional Equilibrium: Acknowledging the impact of emotions on overall health, maintaining emotional equilibrium is a vital aspect. Discover the significance of recognizing, expressing, and managing emotions for a healthier mental state.

Cognitive Fitness: Beyond emotions, cognitive fitness plays a pivotal role in defining health. Explore the importance of mental agility, memory retention, and problem-solving skills in ensuring a robust and resilient mind.