Dr. Zio is an international virtual yoga teacher who spreads awareness about benefits of yoga, pranayama and other vedic ancient exercises through multiple platforms like android application, iOS application, YouTube, Casino X, Web and any social media tools.
yoga and exercise is great way to boost health and feel better. Nearly, every aspect of your health from the inside out can be improved with the incredible benefits offered by yoga and exercise. Make it your goal to try new yoga and exercise every day. Being lazy is an unhealthy lifestyle, therefore encourage yourself to go for it.