Got A Sports Injury? Here Are 7 Best Foods For Injury Recovery

Fuel your body with the best foods for injury recovery! Incorporate protein-rich foods like lean meats, fish, and legumes to rebuild tissues, along with antioxidant-packed fruits and vegetables to fight inflammation. Omega-3 fatty acids from sources like salmon and flaxseeds are essential for reducing swelling, while vitamin C-rich foods, such as oranges and bell peppers, support collagen production for faster healing. Calcium and vitamin D from dairy products or fortified alternatives strengthen bones. Consult with Dr. Rik Kundra, a leading expert, for personalized dietary advice to accelerate your recovery. Book your consultation now to get started on your healing journey!