A rich source of anti-oxidants and needed nutrients, dry fruits make for a tasty and healthy snack option. Including just a minority of dry fruits in your daily routine will make so much difference in your energy levels and overall health. Dry fruits, especially nuts like walnut, pecan nut, pine nuts, etc. are a great source of minerals, vitamins, phytonutrients, antioxidants and fiber. Health experts often recommend eating dry fruits on a regular basis.